Have you ever made a mistake and started to believe you always get things wrong? Discover how experiences become limiting beliefs, influence your decisions and shape your identity - and how greater self-awareness can help you develop a more supportive relationship with yourself.

Every day, we absorb beliefs from teachers, doctors, colleagues and strangers — often without questioning whether they're actually true. Here's what heterosuggestion is, how it shapes our behaviour without us realising, and how to protect your sense of self from it.